These top tips will take the care of your eyes.
A lot of people think that having good vision is as a requirement. If you don't take good care of your eyes, you can quickly develop problems with your vision that could result in blindness. These eye health guidelines will ensure that your vision lasts a lifetime. To maintain your eyes, eat a healthy diet. A healthy diet to maintain eye health should include foods that contain zinc, Omega-3 fatty acids, lutein, vitamin C as well as vitamin E. To get these nutrients, try eating items like dark leafy greens, oily eggs, fish or nuts, as well as citrus fruits. You should take frequent breaks if you spend long hours on a computer. Your eyes might feel tired, strained and itchy after a long day of work. It could be a sign that your eyes are tired. Stretch and get up for a short time and give your eyes time away from screens. Keep your eyes hydrated with plenty of water. Eyes are made primarily of water , and should be kept moist at all costs. Dry eyes are more susceptibl